Back to School = Back to Self-Care

Hey there! Summer is nearly over, but what an incredible time it has been, creating unforgettable memories with your loved ones. As we transition back to the school season, let's embrace this return to our regular routines. Let's focus on prioritizing self-care now that we're settling back into the swing of things.

Be Positive

Embrace the start of the new school year as a positive opportunity! For parents with children transitioning to a new school, inspire them by discussing fresh starts and exciting friendships. Moms, proactively schedule some "me-time" if the idea of a quiet home fills you with apprehension rather than anticipation. Go ahead and book that massage or facial treatment you've been delaying all summer and prioritize self-care. Remember, maintaining your physical well-being is achievable too. By implementing effective time-management strategies, you might just find the time to attend that Pilates class after all.

Teachers, make it a priority to re-energize yourself with self-care before the lessons begin. If school has already started, ensure that you are prioritizing enough sleep, water, nutritious foods, and exercise to fully support your well-being throughout the school year. By taking care of yourself, you are setting yourself up for a more positive and successful school day.

Go Outside

Summer isn’t over just because the school bell has rung! Make the most of what’s left of the good weather and get out in the sunshine. If you can walk with the kids to school, ditch the car and get some exercise before class starts. Taking a walk before or after school may help your mood or boost your energy level. Try to get out and about on the weekends so that the summer vibes are carried on as long as possible.

Take Care of your Mental Health

Going back to school can totally stress some students out. Make sure to help your kids get out of their rooms and off social media to avoid piling on more stress. Maybe go shopping, grab some ice cream, take a Pilates class together, or treat them to a relaxing massage. Giving meditation, yoga, or Pilates a try can really help ease stress and anxiety. If you've never tried these things before, why not start now? Look at this new school year as a chance to make the most of what's ahead!