How Can Group Pilates Classes Boost Your Corporate Wellness Program?

Are you ready to take your corporate wellness program to the next level? Imagine your team feeling invigorated, inspired, and ready to conquer the day. Well, the secret lies in offering group Pilates classes! This holistic approach to fitness is not just about exercise; it's a transformational experience that uplifts both body and mind.

The Benefits of Group Pilates

Pilates is more than just a workout. It's a commitment to your well-being and a journey towards a stronger, more balanced self. By introducing group Pilates classes to your employees, you're investing in their health, happiness, and productivity. Here are some compelling reasons why Pilates is the perfect addition to your corporate wellness program:

1. Full-Body Strength

Pilates focuses on core strength, but it's a full-body workout that targets muscles you never knew you had. By incorporating Pilates into your routine, your team will develop overall strength and flexibility, leading to better posture and reduced risk of injury.

2. Stress Relief

In today's fast-paced world, stress is a common companion. Pilates offers a unique opportunity to unwind and focus on the present moment. Through controlled movements and mindful breathing, your employees can release tension, improve their mental clarity, and boost their mood.

3. Team Bonding

Group Pilates classes aren't just about sweating together; they're about growing together. By sharing this experience, your team will strengthen their bonds, enhance communication, and foster a sense of camaraderie that transcends the office walls.

4. Increased Energy Levels

After a Pilates session, your team will feel rejuvenated and ready to tackle any challenge. The combination of physical exercise and mental focus can leave them feeling energized, revitalized, and motivated to take on the day ahead.

How to Get Started

Introducing group Pilates classes to your corporate wellness program is easier than you may think. Anointed Hands offers special Corporate Group Pilates Class Packages - one for equipment classes and one for mat classes. What's nice about the packages is that they are designed for small groups of 4 for equipment and 5 for mat.  The selected employee participants will attend 4 classes together on their reserved dates and times.  The prepaid packages are at a discounted rate and can be sponsored by the employer or paid by the participating employees. 

There can be more than one group within a company and if the participants want to continue together after the initial 4 classes, they can with the same discounted rate. By offering this enriching experience to your team, you're not just investing in their physical health but their mental well-being and overall job satisfaction. Anointed Hands is also willing to donate gift certificates for special occasions or recognitions at your office (i.e. secretary day, volunteer or employee of the month, health fairs).

So, are you ready to elevate your team's well-being and performance with Pilates?

If you are not fortunate enough to already have a Wellness Team at work, let's set up a time to talk directly to management or Human Resources about choosing Anointed Hands for Corporate Group Pilates Classes.

If you are interested, please do not hesitate to reach out to Erica for any inquiries or to get started.