The Most Common Migraine Triggers

Being aware of what things may trigger a migraine is half the battle and dealing with migraine headaches.  Since stress is the number one trigger of migraines for many, massage therapy is a great way to help manage migraines. The following lists also states that physical exercise could possibly trigger a migraine.  However, for some individuals exercise actually helps relieve migraine symptoms.  I guess the most important thing is to listen to your own body and to to keep your own list of possible triggers.

Interesting fact: Migraines are three times more common in women than men.

These are some of the most common triggers of migraines with STRESS being the #1 trigger.

• Stress

• Anxiety

• Bright light or reflective sunlight

• Smoking including secondhand smoke

• Change in sleeping habits

• Menstrual cycle or hormonal changes

• Changes in weather or climate

• Changes in altitude or time zones

• Fasting or skipping meals

• Excessive caffeine consumption

• Caffeine withdrawal

Here are some other possible migraine triggers to be aware of:

• Depression, anxiety, or other strong emotions

• Physical exercise

• Orgasms

• Red wine or port wine

• Artificial sweeteners

• MSG (in many packaged food products)

• Nitrates/nitrites (i.e., hot dogs, deli meats, bacon) 

• Tyramine (an amino acid found in aged cheese, yeast, and pickled or marinated foods)

• Chocolate

• Citrus fruits

• Birth control or hormone therapy

• Overuse of pain medication

• Odors from perfume, pain, dust, and flowers